A quick update on the state of our club runs in the times of the coronavirus.
Read moreJuly/August Running Shorts
The “Golden” Solution
Do you have stiff or achy knees? I used to…here’s my story.
Read moreHigh School Seniors, Don’t Let This be the End, Only the Beginning
A letter to area track and field athletes, coaches and officials from local track official Don Groubert.
Read moreOctober: The Gateway to My Running Addiction
October is the heart of my favorite season. I love running during the autumn season, the temperatures are usually the best running weather. All across the country October is also a great month for running races.
Read moreRunning for the Numbers
Many runners train and race for and by the numbers. When training we track our weekly and monthly mileage number, possibly our number of minutes running and hopefully the pace of the training runs. When racing we care about our time and probably...
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