On a recent Friday work call we were all asked what we had planned for the weekend. When it was my turn to speak I shared I was running a half marathon. I was asked if I’m doing a relay and I replied no running the whole half. I then heard wow I...
Read more
I recently completed a run in my neighborhood and was feeling like I’ve been a ball bouncing off a wall. After some contemplation I researched my running log and the numbers screamed out the answer to how this mental wall was built. I have run my...
Read more
A quick update on the state of our club runs in the times of the coronavirus.
Read more
Do you have stiff or achy knees? I used to…here’s my story.
Read more
This July 4th many of us will celebrate our country’s freedom from England, by participating in a race. There many freedoms that running gives us.
Read more