On a recent Friday work call we were all asked what we had planned for the weekend. When it was my turn to speak I shared I was running a half marathon. I was asked if I’m doing a relay and I replied no running the whole half. I then heard wow I...
Read moreRunning Over the Same Old Ground
I recently completed a run in my neighborhood and was feeling like I’ve been a ball bouncing off a wall. After some contemplation I researched my running log and the numbers screamed out the answer to how this mental wall was built. I have run my...
Read moreJuly/August Running Shorts
A quick update on the state of our club runs in the times of the coronavirus.
Read moreThe “Golden” Solution
Do you have stiff or achy knees? I used to…here’s my story.
Read moreRunning for Freedom
This July 4th many of us will celebrate our country’s freedom from England, by participating in a race. There many freedoms that running gives us.
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