Health & Wellness

From the President’s Desk

From the President’s Desk

On a recent Friday work call we were all asked what we had planned for the weekend. When it was my turn to speak I shared I was running a half marathon. I was asked if I’m doing a relay and I replied no running the whole half. I then heard wow I...

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Running Over the Same Old Ground

Running Over the Same Old Ground

I recently completed a run in my neighborhood and was feeling like I’ve been a ball bouncing off a wall. After some contemplation I researched my running log and the numbers screamed out the answer to how this mental wall was built. I have run my...

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