Many runners train and race for and by the numbers. When training we track our weekly and monthly mileage number, possibly our number of minutes running and hopefully the pace of the training runs. When racing we care about our time and probably...
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This July 4th many of us will celebrate our country’s freedom from England, by participating in a race. There many freedoms that running gives us.
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It was 98 degrees when the plane touched ground. The sun was shining in full force while I stood in the shade waiting for my friend to purchase a SIM card so we would have a working phone in a foreign country. This was my first time leaving the...
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